My Fitness Muscles

Breakfast is usually described as the most important meal of the day. Those who go to the gym usually consider the meals before and after training with the most important ones, but they do not fail to give an enormous importance to breakfast. The great importance that breakfast has is related to the great fast that we have while we sleep, and being the first meal of the day, it is important that you provide us with the best nutrients possible to break the fast, because even with the slowest metabolism during sleep, we continue to expend energy in every process of our organism.

Here is a list of protein rich breakfast.

1. Protein Oatmeal
   Oatmeal is a great food to eat for breakfast for various reasons. The first is to be a source of complex carbohydrates and soluble fiber. This fiber will improve your digestion and still helps you feel satiated for longer. What’s more, thanks to the beta glucan you make the oat fibers, we have been able to reduce blood pressure and blood sugar. It is easy to see why oats are indicated to improve heart health.One of my favorites is this Frosted Oatmeal Raisin Protein Cookie by Buff Bake. They taste so good and they are packed with 16 grams of protein per cookie and they contain all natural ingredients. Convenient for on the go.
2. Protein Pancakes.
   Nothing is better than waking up and smelling pancakes in the morning. The perfect way to start your busy day. How about some pancakes rich in protein and only with healthy ingredients…? Chef Jay makes this High Protein Pancake & Waffle Mix that is easy to prepare. It takes only minutes and all you need to add is egg whites. It mixes well and it will keep your tummy full all morning long.
3. Greek Yoghurt.Yoghurts have always been a favorite food for breakfast. When shopping for Yoghurt, always look for the best yogurts with the best macronutrient ratio. Always look for yogurts without fat, without added sugar and with a good protein value. Something over 8g per 100g is a good choice. And if you want to maximize your protein intake, you can sprinkle some of this 100% Whey Protein Isolate.
4. Oat Bran.Oat bran is a high-fiber food that can lower your cholesterol and provide a number of other health benefits. To get the most health benefits from oat bran, make it a part of your daily diet. It is very similar to oats, it is an excellent option also for breakfast for the same reasons. It is produced from the outside of the grain of the oats.
5. QuinoaQuinoa is one of the most protein-rich food that we can eat, it contains a complete protein which has all 9-essential amino acids that your body needs. Its fiber content is almost double when compared to other grains. It also contains iron which helps to keep your red blood cells healthy, it contains Lysine, which is crucial for tissue growth and tissue repair. Quinoa can also helps improve energy and helps create proper energy production cells due to its high Riboflavin (B2) content.
   
6. EggsEggs are an excellent source of protein without carbohydrates. They are also a source of good fats. One large egg has about 6g of protein and 5g of fat. Now the way you eat them depends on your taste, because the benefits are always there. No matter how you make it, eggs taste delicious and it keeps you full.
   
7. Protein ShakeYes, a protein shake may be an option to start the day in the best way. You can add the ingredients that best suit your goals, controlling the amount of carbohydrates, protein and fat to add. Protein shakes provide a convenient, power breakfast on the go, perfect for your busy morning, like this OhYeah Protein Powder. It comes in 4 different flavors, they are easy to mix with water, and you can customize your own protein shakes drink.