What is HIIT? HIIT stands for High Intensity Interval Training—a training exercise method that involves highly strenuous intense workout, followed by a brief recovery period. This method keeps your...
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The benefits of taking a pre-workout is that they increase your alertness and athletic performance, better mental function, faster muscle recovery, better mood and overall well being , increase...
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Breakfast is usually described as the most important meal of the day. Those who go to the gym usually consider the meals before and after training with the most important...
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Derived from ephedra plants, ephedrine is the active ingredient of many medicines to lose weight. In response to mounting evidence of undesirable side effects and even deaths related to...
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