My Fitness Muscles

Here are the 10 Fitness Tips that will help you achieve your goals.

1. Restrict calorie intake.
   A physical exercise routine and a healthy and nutritious eating program that fits your lifestyle are the best way to lose fat, build lean muscle, and increase energy levels.
2. Maintain a routine pyhyscal exercise.
   In order to lose weight and gain lean muscle, you need to do cardio exercise at least 30 minutes per day, for 4-5 days per week. In addition, you should also do stretching exercises and some weight training.
3. Strength Training.
   Training with dumbbells is crucial for burning body fat. The more muscle you gain, the more calorie you burn per day. For every 1 lb of muscle you gain, you will burn an extra of 30 to 50 calories per day. Strength training / weight lifting can also help protect your bones and prevent osteoporosis-related fractures. Studies show that strength training over a period of time can help prevent bone loss — and may even help build new bone.
4. Do an exercise / sport that you enjoy.
   If you do an exercise that you do not enjoy, you will simply lose interest fast and it will be hard for you to stick to your schedule. Instead, choose an exercise routine that you like, and it will help you reach your goals.
5. Do small physical exercise.
   Exercise is good for your body and it can actually make you stronger, healthier and more agile. You can do small exercises throughout the day, like playing with your kids, dancing, and walking.
   
6. Be regular.
   The key to getting faster results is to be consistent. Instead of doing random workouts schedule, you should do the same amount of exercises each week and try to maintain it.
7. Be realistic of your fitness goals.
   If you havea realistic goal, it’s easier for you to accomplish it, and you will have a sense of encouragement that your goals are actually met.
8. Do not focus only on one type of exercise.
   Do a variety of exercises, instead of only sticking to one, you should do a little bit of everything. For example, instead of doing only cardio, you should resistance training on top of your cardio training. This will ensure that after you lose your weight, you will still retain firmness in your muscle.
9. Meal Preparation and Planning—a great way to keep you on a healthy eating track. Each week, you can plan and prepare meals that you like that are healthy. You will find that if you have portioned meals, it’s easy not to overeat. Not only it helps you to stay on the right track, but it also saves time and money. You do not have to be too rigid, you can allow some cheat days to reward yourself.
10. Control your blood sugar level.
    The most crucial method to lose weight is to control blood sugar / insulin levels.
    In order to blood sugar, you should eat three smaller meals and 2-3 small snacks, spread evenly throughout the day. Your body will think that the are plenty of foods, so that body fat and excess water can be released. You should have a combination of protein and carbohydrates at every meal and limiting snacks that are high in fructose corn syrup / saturated fat. Try to keep each meal under 300 calories.