Best Muscle Building Supplements for Women
8 years ago admin 0
Lately there have been a growing number of women who are interested in building muscle. There are tons of different type of muscle building supplements out there, however, none are specifically targeted specifically for women. Women are built differently than men, in that women have different nutritional needs. Women also accumulates more water and fat than men, hence if women wants to increase lean muscle mass, they have to watch what they eat. They have to follow a good nutritional meal program and supplements.
Below is a list of best supplements for female who wants to gain lean muscle.
- Whey Protein.
Whey protein comes from whey and is quickly digested by the body. It is rich in nitrogen and essential amino acids, helping to stimulate the growth, maintenance and recovery of muscles. To gain lean mass or even lose fat, you have to eat a quantity of protein suitable for your body weight and preferably of good quality. - Branched Chain Amino Acids (BCAAs).
The branched chain amino acids are made up of three essential amino acids which include leucine, isoleucine and valine. They are important because the body cannot make them and therefore they need to be ingested either through food / supplement.
Taking 3 of them altogether prior to training is ideal because between 20-30 minutes before training, they transform into glucose, which gives you all the extra energy you need during workout and also reduce fatigue.
- Arginine.
L-Arginine is a gas that serves as a pre-cursor for the vasodilator, Nitric Oxide, and it it helps to increase strength and endurance. It dilates the blood vessels which improves blood flow and helps your body transports more nutrients / supplements to the muscle.
Recommended: Twin Lab L-Arginine & L-Ornithine - Creatine.
The main function of creatine is to help increase strength, energy and lean mass. By increasing energy, it also increases strength and resistance. This amino acid attracts water to the muscle cells, increasing their size. It’s highly recommended to take creatine with carbohydrates to improve absorption. They can be taken before / after workouts.
