Derived from ephedra plants, ephedrine is the active ingredient of many medicines to lose weight. In response to mounting evidence of undesirable side effects and even deaths related to...
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What is HIIT? HIIT stands for High Intensity Interval Training—a training exercise method that involves highly strenuous intense workout, followed by a brief recovery period. This method keeps your...
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Why do you need to increase your testosterone level? For many things… Testosterone is the one hormone which is responsible for bone density, boost energy levels, improves stamina and...
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The benefits of taking a pre-workout is that they increase your alertness and athletic performance, better mental function, faster muscle recovery, better mood and overall well being , increase...
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