NATURAL SUPPLEMENTS for BODYBUILDING

8 years ago admin 0

Natural bodybuilding is a way to help you gain muscle mass effectively using all natural supplements. Natural supplements are superior because they have no undesirable negative side effects.

In the midst of tons of supplement products out there, people often get confused which natural supplement they should pick.

Below you will find a list of the “key” ingredients that you need to look for when buying natural supplements.

  1. ProteinProtein is without any doubt the most important nutrient for building muscle mass. Bodybuilders can improve performance and gain lean muscle mass by consuming all natural protein supplements. Here are the top 3 type of protein supplements.

    Natural Whey Protein
    Natural whey protein is a fast absorbing protein supplement that feeds the body with a large amount of protein as well as high concentrations of calcium, magnesium and other minerals that are easily digested in liquid form. Whey protein greatly improves muscle protein synthesis, it helps you to lose weight since it suppresses your appetite and also speeds up your metabolism. Whey protein can also boost your overall immune system. One whey protein brand that has good ratings is the 100% Natural Whey Gold Standard made by Optimum Nutrition. Optimum Nutrition is one of the biggest seller of all natural whey protein supplements.

    Whey Protein Isolates
    Whey protein isolates (or Whey Isolates) is a form of whey…however whey isolates contains the most concentrated and purest form of protein (usually 90-95% protein). It contains all the important amino acids that is essential for muscle recovery. Whey isolates is also ideal for those who are lactose intolerant, since it contains very low lactose. Since whey isolates do contain more protein per serving, they are usually more expensive than the regular whey protein. So when you see a brand that says 100% whey protein isolates on the label, such as Nature’s Best Isopure Natural, you know you are putting a higher quality product into your body.

     

  2. Creatine
    Creatine is another powerful supplement that is used by natural bodybuilders. This chemical compound is manufactured as a result of the chemical reaction between glycine, methionine, and arginine. In most cases, creatine is present only in the heart, skeletal muscles, and brain. Creatine helps to increase endurance, making it ideal for bodybuilders who workout intensely for several hours.Although creative can be found in many foods such as fish and red meat, the quantity of creatine from food alone is simply not enough for the bodybuilding enthusiasts.
  3. CarnitineCarnitine is another highly effective supplement for boosting muscle growth. This nutrient is produced by the liver, and kidneys, and is stored in heart, brain, and muscles. Carnitine supplements are useful as they transport fatty acids present in whole food, converting them into energy. Carnitine is also crucial for bone because it can help slow down the process, thus improving your bone structure.
  4. L-Glutamine
    Glutamine is the most abundant amino acid in our blood and it is comprised of 60% of amino acid found in the muscle. It promotes lean muscle growth, boosts the immune system, increase growth hormone levels, provide your body the extra energy and most importantly, it speeds up muscle recovery.