What is HIIT? HIIT stands for High Intensity Interval Training—a training exercise method that involves highly strenuous intense workout, followed by a brief recovery period. This method keeps your...
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Here are the 10 Fitness Tips that will help you achieve your goals. Restrict calorie intake. A physical exercise routine and a healthy and nutritious eating program that fits...
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The protein does not have to come from an animal source to be effective. It can come from vegetables too. We all know how important protein intake is for...
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Derived from ephedra plants, ephedrine is the active ingredient of many medicines to lose weight. In response to mounting evidence of undesirable side effects and even deaths related to...
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