My Fitness Muscles

You want bigger chests and shoulders. You exercise a lot but you aren’t getting the maximum result. Exercise alone is not enough to gain big lean muscle. Most athletes / bodybuilders often take muscle building supplements to improve their physical development.

1. WEIGHT GAINERS.
There are a variety of supplements that can help you gain weight. The best supplements for weight gain will help you gain mass in a healthy, controlled way. Weight gainers powder often come in powder form and different flavors. They are easy and convenient and it will help your body gain all the right nutrients to build a bigger muscle. One of the most popular weight gainers is called Muscle Mass Gainer made by Labrada. This supplement will help you gain muscle fast.

2. WHEY PROTEIN
Whey protein is a whey powder supplement made out of cheese. It is created through the cheese making process. Basically, the whey is dried, processed and powdered to create whey protein powder, which contains high concentrations of high quality pure protein. There are several types of protein supplements, but whey is by far the most popular and generally the most effective. It is used by athletes for faster recovery, by dieters as a meal replacement, and by many others as a way to grow and gain mass. I really like this Whey Protein Stack powder by Champion Nutrition.

4. CREATINE
Creatine is an organic acid often found in red meat and some other foods. It is also available as a supplement. In fact, it is one of the most popular supplements out there, and perhaps the most popular supplement among athletes. It is known for its ability to increase athletic performance, stimulate muscle growth and improve training results. It is also useful as a tool to gain mass.

Pro Supps makes this really popular Creatine supplement.

5. ZMA (Zinc, Magnesium, Vitamin B6).
ZMA is a popular supplement that consists of zinc, magnesium, and vitamin B6 . It is mainly used as a sleep supplement, since it allows to improve the quality and duration of sleep naturally. And since it is a simple and natural product that uses only vitamins and minerals, it is a safe product to test to see if it works for you. Both zinc and magnesium are very important for overall health, and they are also the two nutrients that are hard to get enough of from the diet alone. I have been using this ZMA supplement for quite a while since my zinc and magnesium levels are on the lower side.

6. BCAAs

Made up of three branched-chain amino acids (L-Leucine, L-Valine and L-Isoleucine). They are essential because the body is unable to make them out of other amino acids, meaning they must be ingested through food or supplements.