Best Weight Loss Supplement Ingredients
7 years ago admin 0
The best natural way to lose weight is through exercise and healthy diet. However when that method alone is not sufficient, weight loss supplements can help you accelerate your fat burning potential. Thus, these supplements can increase thermogenesis, curbs hunger, suppress appetite, eliminate cravings, and best of all it can increase the body’s use of fat as fuel. So what to look for when shopping for weight loss supplements?
Below are a few ingredients that you should look out.
Thermogenic supplements increase the calorie burning in your body to speed up weight loss. Thermogenesis can also increase your body’s temperature. This means that they increase the energy expenditure or the amount of calories your body is burning in a 24 hour period. They can do this by increasing the release of norepinephrine, key fat burning hormone from the body. They can even increase the time that norepinephrine remains active in the body, allowing fat burning to occur for long periods of time.
One good example of thermogenic substance is caffeine. It provides plenty of energy, blocks enzymes involved in the degradation of non-adrenaline. By blocking this enzyme, it also allows the fat burning process to remain active longer.
I have been taking this Core Thermogenic Ignitor for about 1 month and since then I have lost about 8 lb. I have also greatly reduce carbohydrate by reducing the amount of rice and pasta. Swimming is a good exercise to lose weight fast.
DIURETIC
Diuretic diet has been increasingly popular. The main benefit of diuretic diet it to lose weight quickly, while reducing bloating and water retention. So how to do it?
For a few days, you will eat only fruits and vegetables. This will purify your body naturally, getting rid of harmful toxins. Look for food that is high in fiber, such as leeks, cucumber, celery, pineapple, lemon, peach, grapes etc.
The principle of the detox diet focuses on the elimination of toxins from our body, allowing us to get rid of those excesses that are not eliminated naturally and regain our energy. Many detox diets recommend that you use supplements during the process, such as this Super Antioxidants by NOW FOODS.
Carnitine is made by the liver and kidney from two amino acids, lysine and methionine. It plays a crucial role in energy production and it is also responsible for transporting fatty acids to the mitochondria (energy source of cells). Carnitine also improves the body’s metabolism.
Carnitine supplements can help preserve lean muscle tissue, leading the body to use more fat as fuel and decreasing the use of carbohydrates. This can help with resistance during cardio workouts, increasing energy levels, resistance levels, and helping to improve performance.
Many pre-workout supplements and fat burners contain Carnitine. One of the best sellers is L-Carnitine made by NOW FOODS.
FIBER
It has been shown that fiber intake can reduce the absorption of glucose in the blood, reduce the blood glucose response after eating and help stabilize energy levels. Some forms of insoluble starch fibers can help increase insulin sensitivity, make your digestion slower and can also reduce appetite and hunger between meals making you feel satiated longer. It can increase the growth of healthy intestinal bacteria during the fermentation process of the soluble and insoluble fibers. I really like this Organic Golden Flax Seed Meal, as I can sprinkle it to my juice, cereal, pancake, and it is very high in fiber. You can also add the flax seed meal when you are baking bread.
