Foods rich in vegetable protein

7 years ago admin 0

The protein does not have to come from an animal source to be effective. It can come from vegetables too. We all know how important protein intake is for optimum health. However not all can take animal based protein powders, the vegetarians and dairy allergy sufferers. So is vegan protein good or bad?

Plant based protein has many benefits. It’s considered hypoallergenic, and they are also easier to digest, and they are often lower in sodium and cholesterol. This can be especially good for those people who need to monitor their blood pressure.

 

Here is a list of food that is rich in vegetable protein.

 

  • Spirulina
    Spirulina is by far the best source of protein. This super-alga provides 65 g of protein for a portion of 100 g, twice as much as soy. Because of its exceptional protein and amino acid content, it is used as an alternative to meat in developing countries. One product I really like is this Organic Spirulina Powder by NOW FOODS. It’s non GMO and since it’s powder form, it’s easy to take and digest.

  • Soybeans
    The soybean is particularly rich in protein since it provides 36 g of protein per 100 g. Soy is an alternative weight to meat because at equal volume, it contains more iron and protein than beef. It is also a very good source of essential fatty acids that help fight against cholesterol.
  • Hemp Seeds
    Hemp Seeds are rich in omega-3, Vitamin A,D,E,K, and it’s also a significant source of vegetable protein.

  • Pumpkin Seeds
    Whether natural or roasted, pumpkin seeds are an important source of vegetable protein and contain 25 g of protein for a 100 g serving. They are also very well provided with vitamins A, B1, B2 and minerals (iron, zinc, copper, calcium potassium).
  • Peanut Butter
    Although it is particularly fatty and caloric, peanut butter does not have only flaws. It is rich in zinc, phosphorus, vitamin B3 and especially protein, since 100 grams of peanut butter provide about 25 grams of protein.
  • Tempeh
    Tempeh is a food made from fermented yellow soybeans. This Indonesian cheese-like preparation is an interesting source of protein, providing nearly 20 grams of protein.
  • Pea Protein Powder
    Pea protein contains a lot of the BCAAs which can help to decrease muscle breakdown after intensive workouts. Be sure to buy the organic, non GMO kind, such as this Pea Protein Powder from NOW FOODS