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Tumeric the magic ingredient for anti-inflamatory

Tumeric is derived from the plant curcuma longa. The underground stem of curcuma longa, which is a member of the ginger family, is where the yellow spice turmeric comes from. Tumeric has been used in India and Asia as an herbal medicine and food for a few thousand years.

Using Tumeric as Anti-Inflamatory

Inside turmeric, curcumin is a natural anti-inflammatory compound inflammation is incredibly important. It helps the body fight foreign invaders and also has a role in repairing damage. Inflamation is important and natural for the human body. Without inflammation, pathogens like bacteria could easily take over our bodies and kill us.

Acute / short-term inflammation is beneficial because it can become a major problem when it is chronic or long-term and inappropriately deployed against the body’s own tissues.

It is now believed that chronic, simple inflammation plays a major role in almost every chronic western disease. Chronic western disease includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.

Using Tumeric as Anti-Oxidant

Antioxidants is the flavonoid antioxidant called curcumin. Curcumin is primarily responsible for the health benefits of turmeric. Lack of antioxidant is considered to be the primary cause of the aging process. Turmeric may also function indirectly as an antioxidant by enhancing your body’s production of glutathione, your body’s most abundant antioxidant. Antioxidants are nutrient compounds found in all plant foods, it also produced naturally in your body. Curcumin’s primary job is to protect your cells against the oxidative stress caused by free radicals.

How to take Turmeric daily

The easiest way to take Turmeric as part of your daily consumption, we recommend buying this Tumeric from this supplements:
Buy Curcumin Turmeric Root Extract

You can also consume turmeric from eating a lot of India Curry! Yes, I am not kidding. People from India have been eating turmeric powder in their food for more than 4000 years!

Other uses of turmeric

Turmeric supplements are also used to treat skin disease and liver problems, lower blood sugar levels in diabetics and reduce kidney stones. Taking turmeric supplement also helps prevent and treat bacterial and viral infections. Also, turmeric may help to treat an inflammatory eye disease called uveitis. Turmeric truly has many health benefits.