I want to lose weight, should i take a pre-workout or fat burner?
7 years ago personal-trainer 0
The benefits of taking a pre-workout is that they increase your alertness and athletic performance, better mental function, faster muscle recovery, better mood and overall well being , increase lean muscle mass, stronger libido, muscle endurance and strength.
Some pre-workouts already have a fat burner in them, also muscle builders, brain and energy boosters, as well as stimulants and nutrients. They come in pills and powders. Pills are easier to carry, there’s no mixing, and less water is needed. But there’s also cons like binders, filters, the pills become hard to swallow an also can take longer to absorb.
As for the powder, its fast acting, a larger formula, an easy to take. And the cons: Hard to carry, can be expensive, and difficult to prepare. Its best to follow the instructions on the mixing amounts and when to take the pre-workout.
Every pre-workout supplement has different effects on different people but they all have similar pros and cons. It’s important to know as much as you can about any supplement before you begin taking it. They can potentially increase blood pressure, cause irregular heartbeat, dehydration, and fatigue.
With Fat burners, they tend to give you more physical energy as well as mental vitality. You can see results in weeks (if not days) where methods such as diet and exercise take months. It gets rid of excess fat deposits in the body. They’re easy to take, saves time, and are stronger. They tend to be less expensive than a pre-workout. Fat burners are designed to give you the proper doses of various ingredients to support fat loss.
The use of fat burners can cause a range of side effects, such as heart palpitations, anxiety, irritability, lack of sleep and it can put you at risk of a heart attack. Although you are not physically putting your body through its paces, your body is still under stress as its reserves are being burned away.

Maintaining a healthy diet is also a big factor while taking a fat burner.
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